What if there was one small change you could make that would add up to a big difference to the health of the planet? Would you try it? Moving toward a plant based diet with fewer animal products is a powerful way to work toward a better future and a healthy planet! Why? In a nutshell:   The world’s population now exceeds seven billion people, but … Continue reading Earth Day and your diet

Making a change to a plant based diet can be hard for meat lovers! But there is a lot of evidence that “flexitarians” — those who make plant foods a larger part of their diet — are healthier than frequent meat eaters for risk of colon cancer and heart-disease and overall mortality. According to a Consumer Report article (reprinted in the Washington Post last week), “the … Continue reading What about a flexitarian diet?