What about a flexitarian diet?

Making a change to a plant based diet can be hard for meat lovers! But there is a lot of evidence that “flexitarians” — those who make plant foods a larger part of their diet — are healthier than frequent meat eaters for risk of colon cancer and heart-disease and overall mortality. According to a Consumer Report article (reprinted in the Washington Post last week), “the … Continue reading What about a flexitarian diet?